You can’t live without your spine
You can’t live without your spine because your spine is vital for walking, sitting, and standing. That’s why it’s important to take care of your spine! 80% of Americans experience…
Dynamic lumbar stabilization exercises
Dynamic lumbar stabilization exercises are exercises that help to strengthen your back without putting it under a lot of stress and strain on your discs and ligaments. They also help…
Signs you may have an unhealthy spine
It’s important that we understand our bodies and the signs they give us. Some of the signs could be a warning of a potential issue. Here are some signs you…
Causes of lower back pain
Lower back pain can be caused by many things. One of the most common causes is a strain or sprain. Here is a list of some other causes of lower…
Treating stress-related back pain
Lower back pain can be caused by many things. One of the most common causes is a strain or sprain. Here is a list of some other causes of lower…
Spring back pain relieving exercises
Spring is coming soon which means we can finally start doing some exercise outside. Here are some spring exercises you can try to relieve your back pain: Cycling: Cycling is…
How walking helps to relieve back pain
Walking is very good for your health and respiratory system. Walking also helps to relieve back pain. It is recommended that you walk for at least 30 minutes a day.…
Prevent Back Pain While Biking
Bicycle riding is a great way to stay fit and have fun, but it can cause back pain if not done correctly. Fortunately, there are some steps you can take…
How excess weight can cause back pain
It’s important to maintain a healthy weight in general, but is especially important for your back. Having excess weight can affect the natural curve on your spine by putting pressure…
Sports that may cause back pain
If you have back pain, sports could be a cause of it. Contact sports such as football and hockey can cause back pain. Even non-contact sports such as golfing and…