Spinal manipulation is a great way to relieve back pain and strengthen your spine. Spinal manipulation is the process of using your hands or a device to apply a controlled…
View this post on Instagram A post shared by SpineDocs (@spine_docs) Meet Dr. Pasquale X. Montesano – leading spine surgeon, Royce Gracie black belt, world traveler – and learn more…
80% of Americans experience back pain at least once in their lives. Studies have shown that stretching and exercising have helped to reduce pain and prevent injury. Here are some…
Winter is one of the most common times for back pain to occur. As the temperature starts to decrease, people begin experiencing joint pain and back pain. Here are some…
From pumpkin carving to apple picking to trick-or-treating, fall is full of family-centric holiday celebrations. As a parent and spine surgeon, I hate hearing that pain from a herniated disc…
Acute vs. chronic back pain. Acute is short term back pain and chronic is long term back pain. Acute back pain can last anywhere from a few days to a…
Eliminate Back Pain We all age, but not all of us will experience chronic back or neck pain. If you suffer from degenerative disc disease, you may be experiencing symptoms…
Sleep is very important for your body and health. Many studies have shown that an insufficient amount of sleep can lead to back and neck problems. It’s recommended that you…
Sardinia, Italy | Blue Zone Dr. Pasquale X. Montesano – educator, father, world traveler, and our leading spine surgeon – recently had the opportunity to visit Sardinia, Italy and explore…
It’s very easy to be on our laptops all the time due to how addicting they are and how often they’re used to do work. Using your laptop for long…
