There have been recent innovations in research and technology on how to approach and treat scoliosis. Here are some of the most recent innovations: Minimally Invasive Surgical Techniques: Over time,…
View this post on Instagram A post shared by SpineDocs (@spine_docs) Football is BACK! Full-contact sports present potential injuries at all levels from youth to college to professional. Blocking and…
As we age, our bodies undergo many different stages. One of the things in our body that changes a lot with age is the spine. Here are some of the…
Back pain can happen to anyone at any age or level of fitness. Two of the most common causes of back pain, injury or overuse, put extra stress on your…
Cycling is an extremely popular low impact activity that can cause routine lower back pain and muscle strain. Putting your seat too-high seat leads poor posture which in turn puts…
At Montesano Spine & Sport, we understand that seeking specialized medical care requires careful planning and coordination, especially if you're traveling from afar. That's why we're thrilled to introduce our…
Sciatica affects millions worldwide through pain radiating along the sciatic nerve which runs down one or both legs from the back. There are many misconceptions that surround sciatica. Here are…
View this post on Instagram A post shared by SpineDocs (@spine_docs) A diagnosis of degenerative disc disease, spinal stenosis, or disc damage all lead to one question: "Is Disc Replacement…
It’s so important for athletes to maintain a healthy spine to produce peak performance and prevent injuries. With conditioning, exercising, and training being so heavily concentrated on, nutrition can be…
