Whiplash Symptoms
Even a low-speed car accident can cause neck pain. The abrupt, jarring impact pushes your head backward, then forward, creating whiplash. Whiplash generally appears within 24 hours and can include…
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How to Create a Supportive Environment for Spinal Stenosis
Living with spinal stenosis comes with challenges every day. Creating a supportive environment can be helpful to combating these challenges. Here are things you can do at home to create…
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How Sleep Positions Affect Sciatica Pain
Sciatica pain is known to disrupt sleep cycles. The pain can make it hard to find a comfortable sleeping position. Here’s how different sleep positions can affect sciatica pain: Sleeping…
How Did Dr Pasquale X Montesano Get Interested in Spine Surgery (Part 2/3)
View this post on Instagram A post shared by SpineDocs (@spine_docs) (Part 2/3) Every superhero has an origin story. Discover what ignited our principal orthopaedic surgeon Dr. Pasquale X. Montesano's…
Artificial Disc Replacement (ADR)
If you have a damaged disc, Artificial Disc Replacement (ADR) could be the solution you need to relieve pain and restore your health. ADR offers several advantages such as preserved…
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Nutrition and Scoliosis
Scoliosis affects millions worldwide. While most scoliosis cases are handled through bracing or surgery, nutrition has started to play a role. Here are some essential nutrients you should be intaking…
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Techniques For Safe Lifting and Carrying In Sports
Lifting and carrying sports equipment is a regular task for athletes, but poses a big risk for back injuries. Here are some tips and techniques for athletes to minimize the…
Get to Know Dr Pasquale X Montesano (Part 1/3)
View this post on Instagram A post shared by SpineDocs (@spine_docs) (Part 1/3) Get to know Dr Pasquale X Montesano! We recently sat down with our principal orthopaedic surgeon so…
ADR Support and Education
Even when spine surgery is necessary, such as ADR or artificial disc replacement surgery, it’s normal to feel nervous or anxious. The important thing to remember is you are NOT…