What is Spondylolisthesis?
Spondylolisthesis is when a vertebrae, typically in your lower back, slips out of place and moves forward, causing instability in your spine. Although some people experience no pain, there are…
Benefits of Skiing For Those With Spinal Stenosis
Yes it’s true that skiing comes with a lot of risks, but it also comes with a lot of benefits. Here are some benefits of skiing for those with spinal…
Ski in winter season, mountains and ski touring equipments on the top in sunny day in France, Alps above the clouds.
Winter Sports That Could Cause A Spine Injury
Winter sports can be lots of fun, but it’s important you take the proper precautions to protect yourself from injury such as stretching and wearing the right gear. Here are…
“Hands Down The Best” | Spine Surgery Testimonial
★ ★ ★ ★ ★ Google Review from a Happy Patient: "Dr. Montesano was very informative, polite, and professional. His assistant Pedro as well, the hospitality I received is hands…
Seizure Risks: Disc Replacement vs Spinal Fusion
View this post on Instagram A post shared by SpineDocs (@spine_docs) Join Dr. Montesano, an expert ortho spine surgeon, as he breaks down disc replacement vs. spinal fusion for patients…
The Truth About Sciatica
There's a common misconception about Sciatica that could be an indicator of a larger problem with your spine. Unlike spondylolisthesis or stenosis, sciatica isn’t a condition, it’s a symptom. The…
A man with back pain sees a doctor so the doctor is diagnosing men's back pain and shoulder pain.
When To See A Doctor For Sciatica
Sciatica is a condition that affects the sciatica nerve. It tends to be pain that radiates from the lower back down one leg. Other common symptoms can include numbness, tingling,…
fitness, yoga and healthy lifestyle concept - group of people doing upward-facing dog pose on mats at studio
Yoga and Scoliosis: Can it help?
Scoliosis is the abnormal curvature of the spine. It can present daily challenges to those who suffer from it. There’s a lot of different treatments for scoliosis ranging from bracing…
Tips for Traveling with Chronic Pain
View this post on Instagram A post shared by SpineDocs (@spine_docs) It's the most wonderful time of year! 🎄 If you plan to travel home for the holidays, effectively managing your pain…
Thanksgiving in Italy
View this post on Instagram A post shared by SpineDocs (@spine_docs) I spent Thanksgiving in Italy this year to enjoy the holiday with my daughter! As we approach the happiest…
