Catching spinal stenosis early is key to managing symptoms and preventing it from worsening. Here are some early signs of spinal stenosis:

• Numbness or Tingling: A common early symptom of spinal stenosis is a feeling of numbness or tingling which often starts in the arms, hands, legs, or feet. 
• Pain or Discomfort in the Lower Back or Neck: One of the first things many people notice is pain or stiffness in the lower back or neck. This pain can come and go and worsen with activity. 
• Difficulty Standing or Walking: Spinal stenosis can make it difficult to stand or walk by triggering pain in the legs. This can sometimes lead to a condition called intermittent claudication which is where symptoms ease when sitting or leaning forward.