Health Tips
Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
Muscle-Strengthening Exercises To Try
It’s important that you exercise on a regular basis and are doing things that are actively strengthening your muscles. Doing ...
Different Spine Surgeries
There are many different spine surgeries that handle different spinal issues. Here are some of the different spine surgeries: Nucleoplasty: ...
What is Scoliosis?
View this post on Instagram A post shared by SpineDocs (@spine_docs) Is your child's spine as straight as an arrow? ...
Benefits of Minimally Invasive Spine Surgery
Minimally Invasive Spine Surgery allows for smaller incision sites when treating herniated disc, spinal stenosis, disc replacements and many more ...
Don’t Let A Spine Injury Hold You Back
View this post on Instagram A post shared by SpineDocs (@spine_docs) Don't let a spine injury hold you back! 🚑👨⚕️ ...
Different Tools Used During Spine Surgery
Many different tools and equipment are used during spine surgery to ensure a precise and successful outcome. Here are some ...
What Different Spine Symptoms Mean
There are many different symptoms that can stem from back pain and they each can mean different things: Changes in ...
Benefits of Minimally Invasive Spine Surgery
View this post on Instagram A post shared by SpineDocs (@spine_docs) Spine injury shouldn't be a roadblock in your life ...
Does Your Child Have Scoliosis?
A healthy spine is straight. When the spine has an abnormal S-shaped curvature, it’s referred to as Scoliosis, which generally ...
PRP Therapy with A2M
View this post on Instagram A post shared by SpineDocs (@spine_docs) At Montesano Spine and Sport we strive to embrace ...
Incorporate Exercise Into Your Daily Routine
Exercising is very important for maintaining a healthy spine. Here are some tips for incorporating exercise into your daily routine: ...
Total Disc Replacement or Spinal Fusion?
When a worn or damaged disc is causing you pain, spine surgery may be the best treatment option. But what ...
Important Vitamins For The Spine
Vitamins play an important role in maintaining a healthy spine. Here are some vitamins that your spine needs: Vitamin C: ...
Prepping For Spine Surgery
Spine surgery is a big procedure and you need to be well prepared for it. Here are some things you ...
PRP Therapy with Alpha-2-Macroglobulin (A2M)
As the cartilage cushioning your joints begins to wear away, bone-on-bone contact can create pain and inflammation causing arthritis or ...