Try adding some fish to your diet. Fish are an important part of a healthy, well-balanced diet. They provide a good source of protein and vitamins, and are a primary dietary source of heart-healthy omega-3 fatty acids. Omega-3 fatty acids can: lower the risk of heart disease. Fish is a lean protein that helps to build muscle and keep your bones strong.

For more ways to improve your spine health visit spinedocs.org!

Others Post