Calcium is important for your spine because it helps to strengthen your bones and helps to relieve back pain. Most adults should be receiving 1,000-2,000 mg of Calcium a day. You shouldn’t consume more than 2,000 mg of Calcium a day because too much Calcium can lead to heart problems and bone issues. Some foods to eat that are enriched in Calcium are salmon, soybeans, cheese, and milk.
- Post published:December 8, 2022
- Post category:Social Posts