Calcium helps with back pain

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Calcium is important for your spine because it helps to strengthen your bones and helps to relieve back pain. Most adults should be receiving 1,000-2,000 mg of Calcium a day. You shouldn’t consume more than 2,000 mg of Calcium a day because too much Calcium can lead to heart problems and bone issues. Some foods to eat that are enriched in Calcium are salmon, soybeans, cheese, and milk.