As the cold months approach, the chill in the air can bring about more than just shivers. For many, the drop in temperature also means increased stiffness and a heightened…
View this post on Instagram A post shared by SpineDocs (@spine_docs) Behold! The secret to reducing injuries to your neck: The NECK X Training System. #RoyceGracie was kind enough to…
As the anticipation for the Buffalo Bills football season builds and school sports activities resume, it's crucial to raise awareness about the possibility of sustaining back and neck injuries during…
Stretching is an important part of keeping your spine and body healthy. With regular stretching, you can help improve your posture, reduce the risk of injury, and even relieve stress…
Tips to Avoid Back and Neck Pain: Quit SmokingThe chemicals in cigarette smoke are harmful to your spinal cord and can increase the risk of developing cancer, heart disease or…
Tips to Avoid Back and Neck Pain: Stay Active The risk of developing spinal diseases is higher for people who spend their day sitting down. If you have any injuries…
The best way to overcome acute back pain is to be active. Walking for 10-15 minutes twice a day can help stretch and strengthen the support structures of your spine,…
Doctors recommend that people stay active to reduce pain, rather than prescribing rest. This is because staying in shape––whether it's stretching daily or exercising, helps boost circulation and strengthens back…
When you spend eight hours a day sitting at a desk, it can be difficult to focus on anything other than your posture. Poor postural habits such as hunching forward…
Slouching is detrimental to your spine's health. Sitting hunched over at work puts extra stress on the muscles and ligaments that support your back. Over time, poor posture can lead…
