Just like sodas, these processed foods add to the inflammatory response in your body which will lead to more pain and stiffness. Make sure you are eating lean proteins, healthy…

Sodas are filled with preservatives and chemicals, which add to the inflammatory response in your body. Due to this, increased inflammation levels may rise leading to more pain and stiffness.…

Eating a lot of white rice leads to an increased amount of omega-6's which puts more stress on your muscles. Brown rice is a much healthier alternative to make sure…

Back and neck pain is a common problem for many people. It can be caused by a variety of things, from an injury to poor posture. One of the most…