Keep Active
As you are running around doing all the shopping and parties with friends and family, you may have to put your exercise routine on hold. This can lead to more…
Staying hydrated is important…
Staying hydrated is important for your health, but did you know that staying hydrated can also help to prevent chronic neck and back pain? Having enough water in the body…
Hydration
The human body is about 60% water, with every cell relying on it to function. Without enough water, the discs in between our vertebrae can shrink causing pain, inflammation, discomfort,…