Cycling and Back Pain
Cycling is an extremely popular low impact activity that can cause routine lower back pain and muscle strain. Putting your seat too-high seat leads poor posture which in turn puts…
Embrace a Healthy Lifestyle
View this post on Instagram A post shared by SpineDocs (@spine_docs) Stepping away from the operating table and onto the mats! Let's talk about embracing a balanced lifestyle. I often…
Dr. Montesano on Work, Family, and Spine Surgery
View this post on Instagram A post shared by SpineDocs (@spine_docs) Meet Dr. Pasquale X. Montesano – leading spine surgeon, Royce Gracie black belt, world traveler – and learn more…
Lessons from a Blue Zone
Sardinia, Italy | Blue Zone Dr. Pasquale X. Montesano – educator, father, world traveler, and our leading spine surgeon – recently had the opportunity to visit Sardinia, Italy and explore…