5 Common Causes of Neck Pain
The spine is a complex structure of bones, ligaments, muscles, and joints. Factor in that the neck supports the entire weight of the head, and you can understand why neck…
Suffering From Osteoarthritis?
Osteoarthritis – a degenerative joint disease that causes the cartilage in your joints such as hands, hips, knees, or back to break down over time – can cause stiffness, swelling,…
Seizure Risks: Disc Replacement vs Spinal Fusion
View this post on Instagram A post shared by SpineDocs (@spine_docs) Join Dr. Montesano, an expert ortho spine surgeon, as he breaks down disc replacement vs. spinal fusion for patients…
The Truth About Sciatica
There's a common misconception about Sciatica that could be an indicator of a larger problem with your spine. Unlike spondylolisthesis or stenosis, sciatica isn’t a condition, it’s a symptom. The…
Tips for Traveling with Chronic Pain
View this post on Instagram A post shared by SpineDocs (@spine_docs) It's the most wonderful time of year! 🎄 If you plan to travel home for the holidays, effectively managing your pain…
Traveling with Chronic Pain
Tis the season...for traveling! Seeing friends and family should always be a fun experience. Effectively managing your pain can help make the journey easier so you can focus on the…
Spine Surgery and Gracie Jiu-Jitsu
View this post on Instagram A post shared by SpineDocs (@spine_docs) Dr. Montesano isn't just slicing through spinal issues; he's also submitting opponents with his black belt in Gracie Jiu-Jitsu!…
Paraspinal Muscles & Strength Training
View this post on Instagram A post shared by SpineDocs (@spine_docs) Unlock the Secret to Back Health with Dr. Montesano! Learn expert tips on how to treat and prevent back…
Keeping Your Spine Healthy During the Cold Months: Tips from Montesano Spine and Sport
As the cold months approach, the chill in the air can bring about more than just shivers. For many, the drop in temperature also means increased stiffness and a heightened…
Whiplash Symptoms
Even a low-speed car accident can cause neck pain. The abrupt, jarring impact pushes your head backward, then forward, creating whiplash. Whiplash generally appears within 24 hours and can include…
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