Tips for Traveling with Chronic Pain
View this post on Instagram A post shared by SpineDocs (@spine_docs) It's the most wonderful time of year! 🎄 If you plan to travel home for the holidays, effectively managing your pain…
Traveling with Chronic Pain
Tis the season...for traveling! Seeing friends and family should always be a fun experience. Effectively managing your pain can help make the journey easier so you can focus on the…
Spine Surgery and Gracie Jiu-Jitsu
View this post on Instagram A post shared by SpineDocs (@spine_docs) Dr. Montesano isn't just slicing through spinal issues; he's also submitting opponents with his black belt in Gracie Jiu-Jitsu!…
Paraspinal Muscles & Strength Training
View this post on Instagram A post shared by SpineDocs (@spine_docs) Unlock the Secret to Back Health with Dr. Montesano! Learn expert tips on how to treat and prevent back…
Whiplash Symptoms
Even a low-speed car accident can cause neck pain. The abrupt, jarring impact pushes your head backward, then forward, creating whiplash. Whiplash generally appears within 24 hours and can include…
Minimally Invasive Spine Procedures
When non-surgical treatments fail, surgery may be the best treatment to relieve your back or neck pain. As a pioneer in disc replacement surgery and a leading surgeon in minimally…
Water Sports and Neck Injuries
Water sport enthusiasts love sailing, surfing, water-skiing, wakeboarding, and jet-skiing, but just like with contact sports, these water activities can lead to neck injuries. Water sports put extra strain on…
Common Causes of Back Pain
Back pain can happen to anyone at any age or level of fitness. Two of the most common causes of back pain, injury or overuse, put extra stress on your…
Cycling and Back Pain
Cycling is an extremely popular low impact activity that can cause routine lower back pain and muscle strain. Putting your seat too-high seat leads poor posture which in turn puts…
Benefits of Disc Replacement
View this post on Instagram A post shared by SpineDocs (@spine_docs) A diagnosis of degenerative disc disease, spinal stenosis, or disc damage all lead to one question: "Is Disc Replacement…
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