Now that fall has arrived, it’s time for haunted mazes, carving pumpkins, and eating pumpkin! That last one might sound a bit off (minus eating pumpkin pie), but eating pumpkin…

The easiest way to protect your spine health is to have good posture. Having good posture can relieve stress on your back. Having bad posture can lead to many problems…

Walking can improve your overall health and has many benefits to your spine. Walking can strengthen your back muscles which helps to keep your body standing upright and improves your…

Spondylosis is a spine disease that is a type of arthritis that occurs due to the tearing of the spine. It occurs when discs and joints begin to degenerate and…

You may think that your spine is just some boring long bone in your back; however, your spine has a lot of interesting facts that you’ve never known about. Here…

Arthritis can be a factor of back and/or neck pain. Arthritis refers to joint pain which can be anywhere in the body. If you suffer from arthritis and it is…

Food provides nutrients to our body and certain foods can help to relieve back pain. Here’s a list of food and how each one helps to alleviate back pain: Salmon-…

A disk is a bone in your spine that sits between your vertebrae. A herniated disk occurs the most in the lower back. Here is a list of symptoms of…

Scoliosis is a disease where the spine twists and curves to the side. The most common type of scoliosis is idiopathic scoliosis. The three main causes of scoliosis are bad…

It's normal to feel scared and alone when you're dealing with a spinal disease. Most people have no idea how to treat their condition and end up feeling hopeless. Montesanto…