#5 Gluten
Studies have shown that many people who suffer from chronic back and neck pain have an intolerance to Gluten. You should consider going on a gluten-free diet if you are…
#4 Sugary and Processed Foods
Just like sodas, these processed foods add to the inflammatory response in your body which will lead to more pain and stiffness. Make sure you are eating lean proteins, healthy…
#3 Soda
Sodas are filled with preservatives and chemicals, which add to the inflammatory response in your body. Due to this, increased inflammation levels may rise leading to more pain and stiffness.…
#2 White Rice
Eating a lot of white rice leads to an increased amount of omega-6's which puts more stress on your muscles. Brown rice is a much healthier alternative to make sure…
#1 Dariy
Back and neck pain is a common problem for many people. It can be caused by a variety of things, from an injury to poor posture. One of the most…
Spinal Stenosis
Spinal stenosis is a condition that occurs when the discs between your vertebrae start to narrow or shrink. This can put pressure on the spinal cord and nerves, which can…
Back Pain?
Do you suffer from back pain? Dr. Pasquale X. Montesano is an Orthopedic Spinal Surgeon that specializes in the treatment of spine injuries, disease and pain. If you are suffering…
Text Neck
The term "text neck" has been coined to describe a chronic injury that compresses the spine when people spend too much time with their head forward and looking down at…
Smoking has a Direct Correlation to Chronic Pain
Research shows that smoking has a direct correlation to chronic pain. Not only does it slow the body's natural healing process, but also increases susceptibility to infection and decreases the…
Is it hard to sleep?
Most people with chronic pain know that it can be hard to sleep. Not getting enough restful sleep can make your symptoms worse and lead to a vicious cycle of…
