Sleeping positions for back pain
Back pain can be the worst when you’re trying to sleep. It’s important to sleep in a position that supports your back so the pain doesn’t get worse. Here are some sleeping positions to try if you have back pain:
Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
Back pain can be the worst when you’re trying to sleep. It’s important to sleep in a position that supports your back so the pain doesn’t get worse. Here are some sleeping positions to try if you have back pain:
Collagen holds tissue together and forms important parts of the bones, cartilage, and ligaments. Collagen is present in our spinal discs. Collagen helps to hold our bones in place and helps to make back movements smooth without pain. Some foods to eat that are enriched in collagen are sardines, berries, and broccoli.
There are many bad habits that we do on a daily basis that are hurting your spine. Here’s a list of a few of them:
Sometimes using a rolled-up towel to support your back can help to relieve back pain. Take a towel and roll it up. Then try putting it under your pelvis when you’re lying down. Laying on the towel helps to stretch out your back and relieve the pain. Using a back brace can help to relieve back pain as well, but it’s not good to wear it for a long time because then your back becomes reliant on it and your muscles become weak.
Sciatica refers to pain that travels along the path of the sciatic nerve. Sometimes it can cause tingling, numbness, or weakness starting in the lower back and then spread to the back of the leg. Here are some of the symptoms of sciatica:
Back pain can be caused by a lot of things and one of them can be carrying heavy stuff. For example you could be carrying heavy groceries, carrying your laptop in a bag for work, etc. If you’re grocery shopping and you have a lot of bags, try to use a cart to hold your stuff. If you have to bring your laptop somewhere or something just as heavy as a laptop, try to switch the bag from shoulder to shoulder to distribute the weight. You could also consider getting a rolling bag. If you have anything in your bag that isn’t a necessity, you should take it out to keep your load lighter to help your back.
Pilates help to improve the mobility of your spine by reducing the stiffness in your joints and muscles. Here are some things Pilates helps with:
Happy New Year! Many people use the start of a new year as an opportunity to make resolutions to get healthy and stay fit. This is a great goal, but it’s important to remember that your spine health should be part of those resolutions. Your spine is responsible for supporting your entire body, so it’s important to keep it in good condition. In this blog post, we will discuss some tips for keeping your spine healthy in the upcoming year. 1. Exercise: Making time for regular exercise can help keep your spine healthy and flexible. Regular aerobic activity, such as walking or biking, can help maintain muscle tone and strength. If you’re new to exercising, start slow and gradually add in more challenging activities as your fitness level improves. 2. Practice good posture: Whether you’re sitting, standing, or lifting weights, it’s important to practice good posture. Poor posture can lead to spine misalignment and cause pain and discomfort. Make sure your ears, shoulders, hips, and ankles are in alignment when you stand up straight. 3. Stretch: Regular stretching helps keep the spine flexible and can help relieve tension. Try to incorporate stretching into your daily routine, like when you wake up in the morning or before bed. 4. Get regular spine check-ups: If you already have spine pain or discomfort, it’s important to make an appointment with a spine specialist for a full evaluation and treatment plan. Even if you don’t have spine issues, it’s a good idea to get regular spine check-ups to make sure that everything is in working order. These are just a few tips for keeping your spine healthy in the upcoming year. By following these simple steps, you can ensure that your spine will remain strong and flexible throughout the year. If you experience any pain or discomfort, make sure to consult us at Montesano Spine and Sport right away. Here’s to a happy and spine-healthy 2021! Happy New Year! 🎉 🎊 🎈
Scoliosis surgery is an option when non-surgical treatments fail to improve the curve of the spine. Signs and Symptoms of Scoliosis Signs and symptoms that may indicate a need for scoliosis surgery include: Additionally, scoliosis surgery may be recommended if the curve is progressing rapidly despite other treatments. In teenagers, this can involve an increase in the spinal curvature angle every six months of more than five degrees. Curves typically progress 1 degree a month but may increase for some individuals. In adults, it can include an increase in spinal curvature angle of greater than ten degrees per year. If left untreated, severe scoliosis can lead to breathing difficulties and other health problems. Scoliosis Surgery Goals Generally, surgical goals for those with scoliosis include: Depending on the patient’s condition and needs, different types of surgery may be performed. Some common types of scoliosis surgery include Pedicle Screw Fixation (PSF), Vertebral Column Resection (VCR) and Posterior Spinal Fusion (PSF). Each type of surgery has its own benefits and risks, so it is important to discuss with your doctor the best option for you. Post-Surgery No matter which type of surgery is recommended, post-surgical care and rehabilitation are essential in order to ensure a successful outcome. This may include physical therapy, occupational therapy, medications, lifestyle changes and other interventions. In addition, regular follow-up visits with a spine specialist are necessary to monitor progress and make any adjustments if needed. Choosing a Spine Surgeon When it comes to scoliosis surgery, choosing the right surgeon is an important decision that will affect the outcome of the procedure. A qualified spine specialist, like Dr. Pasquale X. Montesano, should be chosen who has experience in performing scoliosis surgeries and can provide comprehensive post-surgical care. With the right doctor, scoliosis surgery can be a successful way to improve spinal curvature and reduce pain and discomfort.
Dr. Pasquale X. Montesano is the principal Orthopedic Spine Surgeon at Montesano Spine & Sport. He holds a Bachelor of Science from Siena College and a medical degree from New York Medical College.
With extensive postgraduate training, Dr. Montesano has earned multiple awards, including the Volvo Award in Clinical Science (1998) and the Howmedica Spinal Fixator Grant (1989). He is a Diplomate of the American Board of Spine Surgery Society, a Fellow of the American Academy of Orthopaedic Surgeons, and a Member of the American College of Forensic Examiners.
Helping patients regain function and comfort from serious spine conditions.
We’ll review your medical history, receive a neurological exam, and explore treatment options with a clear understanding of risks and benefits.
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Sarasota Laser & Spine Center Office and Montesano Wellness Center
903 Osborne Drive Sarasota, FL 34234
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1872 Tamiami Trail S, Suite C
Venice, FL 34293
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