Pilates can help to relieve back pain

Pilates help to improve the mobility of your spine by reducing the stiffness in your joints and muscles. Here are some things Pilates helps with:

  • Centering: Using the principle of centering helps to support your spine and improve your posture by using your abdominal and spine muscles in different ways.
  • Control: Using the principle of control helps to improve muscle control. Using your lower back muscles and abdominal muscles more will help to prevent injury.
  • Precision: Pilates helps to improve your muscles and movements more precise which helps to prevent injury.