Exercising is very important for maintaining a healthy spine. Here are some tips for incorporating exercise into your daily routine:  Choose activities you’ll like: Exercising is easier when you’re doing…

Vitamins play an important role in maintaining a healthy spine. Here are some vitamins that your spine needs: Vitamin C: Vitamin C plays an important role in the production of…

Spine surgery is a big procedure and you need to be well prepared for it. Here are some things you should do before spine surgery: Preoperative checkup: It’s important that…

Multidisciplinary spine centers are centers that bring various medical specialists together to provide comprehensive care. The medical specialists typically include neurosurgeons, orthopedic surgeons, and physical therapists. They all work together…

Having a supportive mattress can offer you many benefits. Here’s a few of them: Spinal alignment: A supportive mattress helps you to maintain proper spinal alignment which helps to reduce…

Spine doctors are trained to evaluate, diagnose, and treat spine related issues. Some of the things they treat are spinal stenosis, scoliosis, spinal fractures, and herniated discs. They use advanced…

If you’re experiencing these signs, you should see a spine doctor: Numbness: Numbness in your arms and legs could be a sign of a nerve issue that requires a spine…

There are many different spine treatments besides surgery. Spinal surgery is often the last resort for treatment and is really only used for severe cases. Here are some nonsurgical spine…

Minimally invasive spine surgery offers many benefits compared to traditional open surgery. Here are some of the benefits: Faster recovery: Due to the smaller incisions and reduced issue trauma, getting…