Ditch the Deep Fried Foods

Tips to Avoid Back and Neck Pain: Ditch the Deep Fried Foods
Though many people enjoy the taste of deep-fried foods, they can actually cause inflammation in your body and should be avoided if you have a spinal injury or illness.A big concern with these types of meals is their high unhealthy fat content; this includes French fries (which contain more than 20 grams per serving!), onion rings etcetera–just think about what kind it would take for all those carbs and fats? Try opting instead into cooking at home so that way no extra bad stuff ends up on our plates!