It can be hard to do certain activities when you have back pain such as golf and running because your spine and back are moving a lot during these activities which enhances the pain. Here are some fun activities that you can do while managing back pain:
- Dancing: Dancing is a fun way to get your body engaged in fitness and improves your back’s mobility. Make sure that you choose gentle movement dances and not ones that will have high-impact movements.
- Swimming: Swimming is a great exercise and fun activity to do for back pain because the buoyancy of the water helps to relieve the pressure on your back.
- Hiking: Going for a hike is a great way to be outdoors, look at nature, and exercise your back. You can even try using trekking poles to help support your back when hiking.