Strengthening your spine helps to reduce your risk of injury and increases your spine’s mobility. One of the best ways to strengthen your spine is to exercise regularly. Engaging in exercises such as swimming and walking help to strengthen the muscles that support your spine. Along with exercising you should be maintaining good posture and stretching daily. Maintaining good posture helps to get rid of any excess pressure on your back. Stretching daily helps to relax your muscles which reduces the risk of injury and pain.