Vitamins play an important role in maintaining a healthy spine. Here are some vitamins that your spine needs:

• Vitamin C: Vitamin C plays an important role in the production of collagen which helps with your bone structure, discs, and ligaments in the spine.
• Vitamin K: Vitamin K helps with bone density and mineralization which helps with overall bone health. 
• Calcium: Calcium is extremely important for your bone health, especially your vertebrae.