If you’ve been feeling like your spine is misaligned, here are some things you can do to help naturally realign your spine:
- Stay active: Moving regularly and staying active is a key component of your spine health. Staying active helps to keep your spine strong and flexible.
- Use a supportive pillow: Using a supportive pillow when sleeping is important to help support your neck and spine.
- Maintain a good posture: Whether you’re sitting or standing, it is important to maintain a good posture. Not having a good posture creates pressure on your back and can cause pain.