How Exercising Relieves Back Pain
Exercising is extremely important for maintaining your health. Exercising also helps to relieve back pain. Here’s how exercising relieves back pain:
May Your Holiday Be Merry, Bright, and Free From Back Pain
We always hope the holidays are merry and bright for everyone, but we also understand that chronic or debilitating back or neck pain can dim those joyful feelings. Before you attempt to deck the halls or make resolutions for 2024, contact Montesano Spine and Sport to schedule a consultation. Our compassionate, knowledgeable staff strives to provide the best possible care through education, innovation, and advocacy. From non-surgical methods to surgical treatments such as disc replacement, our team can meet your individual needs to restore movement and grant relief from back or neck pain. Make us and Dr. Pasquale X. Montesano – Board Certified Orthopedic Surgeon, one of the pioneers of disc replacement surgery, and proud family man – your first choice for spine surgery. Fill out the form below to schedule a consultation. Get Treated For An Auto Accident Injury Contact Montesano Spine & Sport to Schedule a Consultation
Benefits Of Sleeping On A Supportive Mattress
Sleeping on a supportive mattress helps to provide adequate support for your spine. Here are some of the benefits of sleeping on a supportive mattress:
Stress Can Cause Back Pain
Stress can contribute to muscle tension and back pain. That’s why it’s important to manage your stress. Here are some of the back issues that stress can cause:
Why Repetitive Motion Puts Strain On Your Spine
If your everyday activities include repetitive motions, try to change it a bit so you don’t put strain on your back. There are many reasons why repetitive motion puts strain on your spine. Here are a few:
Auto Accident Injury
After an auto accident, your first concern may be vehicle damage, but what about the damage done to your back or neck? Depending on the severity of the accident, you may experience stiffness, numbness, tingling, nerve damage, a slipped or herniated disc, a pinched nerve, or strained muscles. If your whiplash related symptoms, back, or neck pain isn’t going away, we invite you to schedule a consultation with Montesano Spine and Sport. Our team, led by Dr. Pasquale X. Montesano – an experienced spine surgeon and a pioneer of disc replacement surgery – is dedicated to finding the best surgical or non-surgical treatment option to fit your specific needs. Fill out the form below to schedule a consultation. Get Treated For An Auto Accident Injury Contact Montesano Spine & Sport to Schedule a Consultation
Sports Related Injury
Basketball, football, soccer, wrestling…these contact sports are popular for both youth and adult athletes, professionally and recreationally. As sports that involve some level of physical contact between players, participation can cause, trigger, or worsen back or neck pain. Don’t let a sports-related injury keep you on the bench. Find relief from back and neck pain by consulting Dr. Pasquale X. Montesano, our expert spine surgeon, a sports enthusiast, and a pioneer of disc replacement surgery. Fill out the form below to schedule a consultation. Get Treated For A Sports Related Injury Contact Montesano Spine & Sport to Schedule a Consultation
What area of your back is most susceptible to pain?
540 million people get back pain at least once in their life. Back pain is extremely common, but what part of your back is most susceptible to pain? Your lower back. Otherwise known as the lumbar spine, your lower back is the part of your spine that is used the most throughout the day and carries the majority of stress placed on your back. It’s important that you take care of your lower back so that you can avoid pain. Contact the Spine Docs today if you have any lower back pain.
Winter Activities That Won’t Cause Back Pain
There are many activities you can do to exercise in the winter such as ice skating, skiing, snowshoeing, yoga, and so much more. However, some of these activities can cause back pain. Here are some winter activities that you can do that won’t cause back pain:
The Best Sleeping Position For Your Spine
Sleep is extremely important for your spine and overall health. A healthy amount of sleep is anywhere between 7-9 hours. There’s also a recommended position that you should sleep in that supports your spine. One thing you shouldn’t do is lay on your stomach. Laying on your stomach doesn’t provide any support for your spine. If you sleep on your side, you should use a pillow that supports your neck and put a pillow in between your legs to support your spine.
