Stay Active This Winter
Staying active this winter will help to prevent back pain because you will be keeping your muscles loose which helps to prevent tension and pain. There are many things you…
shoes various styles with children's shoes in the middle on a wooden floor - the concept of family care.
Wear Supportive Shoes
Wearing the right shoes can help you to avoid back pain. Unsupportive shoes like high heels cause you to lose balance while you’re walking which then leads to instability in…