Experiencing Sciatica Pain?
Sciatica isn’t a condition, it’s a symptom, and usually a sign of a larger problem. Sciatica pain – tingling, numbness, and/or weakness – originates in the lower back and spreads…
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Desk Job Dangers: Preventing Back Pain At Work
Your job may be causing your back pain, especially if you work in a sedentary environment. Here are some ways that you can prevent back pain at work: Use Ergonomic…
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Age-Related Spine Changes
As people age, it’s fairly common that there will be changes to their spine. Here are some of the most common age-related changes to the spine: Osteoporosis: Aging often leads…
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Spine Wellness Through Nutrition
Nutrition is a very important aspect of keeping your spine healthy. There’s essential nutrients your spine needs to stay strong and resilient. Here are some things you should include in…
Common Causes of Spine Injuries
View this post on Instagram A post shared by SpineDocs (@spine_docs) A spine injury can throw off your entire life in an instant. The best protection from a potential spine…
What Is Spinal Stenosis?
Spinal Stenosis refers to when the spinal nerve roots are compressed, or choked, producing a variety of symptoms, some of which can strongly impact your day-to-day life: • Tingling, weakness…
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Mistakes People Make About The Spine
There are many mistakes people make when it comes to the spine that can lead to potential health issues and discomfort. Here are some of the most common mistakes people…
Common Signs of Degenerative Disc Disease
Pain from a degenerative disc typically stems from inflammation or micromotion instability (when a disc is not as effective in resisting motion in the spine). Here are several common signs…