Catching spinal stenosis early is key to managing symptoms and preventing it from worsening. Here are some early signs of spinal stenosis: Numbness or Tingling: A common early symptom of…
Participating in sports is one of the best ways to stay healthy and foster teamwork. However, many sports come with the risk of injuries, most specifically spine injuries. Here are…
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Spinal stenosis is a narrowing of the spinal column that causes pressure on the spinal cord and nerves. It can be caused by a number of thing. Common causes of…
Pregnancy is an incredible life-changing experience; however, if you have scoliosis it may make your journey a little more difficult. Here are some ways you can manage scoliosis while pregnant:…
View this post on Instagram A post shared by SpineDocs (@spine_docs) (Part 2/2) Is it possible to prevent Kyphosis? Most of us will experience back pain in some form in…
The spine is a complex structure of bones, ligaments, muscles, and joints. Factor in that the neck supports the entire weight of the head, and you can understand why neck…
Dealing with sciatic nerve pain can be challenging, especially if you work at a desk all day. A poorly designed workspace can enhance pain. Here’s a little guide to creating…
Spinal stenosis can often make getting a good night’s sleep difficult. Here are some sleeping techniques to help you combat spinal stenosis and get a good night’s sleep; Invest in…
View this post on Instagram A post shared by SpineDocs (@spine_docs) (Part 1/2) What is Kyphosis and what causes this spinal condition to occur? Keeping your spine strong and healthy…
