Just like sodas, these processed foods add to the inflammatory response in your body which will lead to more pain and stiffness. Make sure you are eating lean proteins, healthy fats and lots of fresh fruits and vegetables.
Principal Orthopedic Spine surgeon at Montesano Spine & Sport.
Just like sodas, these processed foods add to the inflammatory response in your body which will lead to more pain and stiffness. Make sure you are eating lean proteins, healthy fats and lots of fresh fruits and vegetables.