Eating a lot of white rice leads to an increased amount of omega-6’s which puts more stress on your muscles. Brown rice is a much healthier alternative to make sure you are getting enough fiber and magnesium in your diet.
Principal Orthopedic Spine surgeon at Montesano Spine & Sport.
Eating a lot of white rice leads to an increased amount of omega-6’s which puts more stress on your muscles. Brown rice is a much healthier alternative to make sure you are getting enough fiber and magnesium in your diet.
