Lifting and carrying sports equipment is a regular task for athletes, but poses a big risk for back injuries. Here are some tips and techniques for athletes to minimize the risk of back injuries while handling sports equipment:

• Lift with Your Legs: As you lift, push up with your legs and keep the object close to your body. 
• Bend at the Knees: Squat down by bending at your knees and not your waist. Make sure you also keep your back straight. This allows your legs to do the heavy lifting instead of your back. 
• Head Alignment: Make sure that your head is aligned with your spine to avoid any pain.