Scoliosis affects millions worldwide. While most scoliosis cases are handled through bracing or surgery, nutrition has started to play a role. Here are some essential nutrients you should be intaking to support your spine:
- Magnesium: Magnesium helps to support your bone structure. Some foods that are rich in magnesium are seeds, whole grains, and nuts.
- Calcium: Calcium is crucial for maintaining a strong and healthy spine. Dairy products and leafy greens are great sources of calcium.
- Protein: Protein is vital for maintaining muscle and supporting your spine. Meats, beans, and legumes are great sources of protein.
