How to Create a Supportive Environment for Spinal Stenosis

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Living with spinal stenosis comes with challenges every day. Creating a supportive environment can be helpful to combating these challenges. Here are things you can do at home to create a supportive environment:

  • Assistive Devices: There are a lot of great devices out there that help those with spinal stenosis. You could use a reacher tool to grab things without bending and twisting. You could also install bars around your house to help stabilize yourself and prevent falls. 
  • Ergonomic Furniture: Investing in ergonomic chairs and desks can help to promote your posture and reduce pain.
  • Space Organization: Arrange your furniture in a way that provides you with clear, wide pathways that are easy to move through. This helps to minimize the risk of tripping.