Benefits of Pumpkin
It’s Pumpkin Spice Season! Did you know that pumpkin has a variety of health benefits? Pumpkins are a member of the gourd family making them a great source of low-calorie…
Workplace Injuries
If you have been injured at work, don’t be afraid to seek treatment. Millions of workers every year experience some form of back or neck injury which can lead to…
Sciatica
If you’re suffering from back pain, neck pain, or sciatica, Montesano Spine and Sport can help. Our team of spine specialists are here to provide the best care possible for…
Finding a good doctor is hard.
Finding a good doctor is hard. If you are suffering from chronic neck or back pain, it can be difficult to know where to turn for help. Most doctors don't…
Chronic pain
Chronic pain can really affect your quality of life. At the offices of Montesano Spine and Sport, our friendly staff is committed to improving patient lives by relieving chronic pain…
Hydration
The human body is about 60% water, with every cell relying on it to function. Without enough water, the discs in between our vertebrae can shrink causing pain, inflammation, discomfort,…
#5 Gluten
Studies have shown that many people who suffer from chronic back and neck pain have an intolerance to Gluten. You should consider going on a gluten-free diet if you are…
#4 Sugary and Processed Foods
Just like sodas, these processed foods add to the inflammatory response in your body which will lead to more pain and stiffness. Make sure you are eating lean proteins, healthy…
#3 Soda
Sodas are filled with preservatives and chemicals, which add to the inflammatory response in your body. Due to this, increased inflammation levels may rise leading to more pain and stiffness.…
#2 White Rice
Eating a lot of white rice leads to an increased amount of omega-6's which puts more stress on your muscles. Brown rice is a much healthier alternative to make sure…