Scoliosis is often discussed in terms of how it affects someone physically through symptoms and treatments. However, the psychological impact of scoliosis has just as much of an effect as…
Neck and back injuries are the killers of athletes' careers. Here are some preventative strategies for neck and back sports injuries: Warm-Up Exercises: It is vital that you warm up…
Back pain affects millions of people around the world every year. Understanding the differences between sciatica and other back pain is important for understanding what kind of treatment you need.…
As we age, we undergo numerous changes that can affect our mobility and overall quality of life. One condition that affects more older adults is spinal stenosis. Here are some…
Living with spinal stenosis comes with challenges every day. Creating a supportive environment can be helpful to combating these challenges. Here are things you can do at home to create…
Sciatica pain is known to disrupt sleep cycles. The pain can make it hard to find a comfortable sleeping position. Here’s how different sleep positions can affect sciatica pain: Sleeping…
Scoliosis affects millions worldwide. While most scoliosis cases are handled through bracing or surgery, nutrition has started to play a role. Here are some essential nutrients you should be intaking…
Lifting and carrying sports equipment is a regular task for athletes, but poses a big risk for back injuries. Here are some tips and techniques for athletes to minimize the…
Sciatica is a common condition that affects millions of people every year. Posture has a huge influence on sciatica. Here are some ways poor posture affects sciatica: Misalignment of the…
Here are some FAQs about spinal stenosis: Can spinal stenosis be prevented? You can’t fully prevent spinal stenosis, but by maintaining a healthy lifestyle you can help to reduce the…
