Sciatica is a common condition that affects millions of people every year. Posture has a huge influence on sciatica. Here are some ways poor posture affects sciatica: Misalignment of the…
Here are some FAQs about spinal stenosis: Can spinal stenosis be prevented? You can’t fully prevent spinal stenosis, but by maintaining a healthy lifestyle you can help to reduce the…
There have been recent innovations in research and technology on how to approach and treat scoliosis. Here are some of the most recent innovations: Minimally Invasive Surgical Techniques: Over time,…
As we age, our bodies undergo many different stages. One of the things in our body that changes a lot with age is the spine. Here are some of the…
At Montesano Spine & Sport, we understand that seeking specialized medical care requires careful planning and coordination, especially if you're traveling from afar. That's why we're thrilled to introduce our…
Sciatica affects millions worldwide through pain radiating along the sciatic nerve which runs down one or both legs from the back. There are many misconceptions that surround sciatica. Here are…
It’s so important for athletes to maintain a healthy spine to produce peak performance and prevent injuries. With conditioning, exercising, and training being so heavily concentrated on, nutrition can be…
Overcoming scoliosis can be difficult for everyone, especially for athletes. However, there are many successful athletes who manage scoliosis and continue to excel in their sports. Here are some things…
Exercising is important for promoting overall health and is very good for managing pains such as spinal stenosis. Here are some safe and effective exercises for those with spinal stenosis:…
The term Sciatica refers to pain that radiates along the path of the sciatic nerve, which runs through your lower back, hips, buttocks, and down each leg. Sciatica pain can…
