Participating in sports is one of the best ways to stay healthy and foster teamwork. However, many sports come with the risk of injuries, most specifically spine injuries. Here are…
Pregnancy is an incredible life-changing experience; however, if you have scoliosis it may make your journey a little more difficult. Here are some ways you can manage scoliosis while pregnant:…
Dealing with sciatic nerve pain can be challenging, especially if you work at a desk all day. A poorly designed workspace can enhance pain. Here’s a little guide to creating…
Spinal stenosis can often make getting a good night’s sleep difficult. Here are some sleeping techniques to help you combat spinal stenosis and get a good night’s sleep; Invest in…
Participating in sports at a young age is a great way for them to exercise and build leadership and teamwork skills. Unfortunately, doing sports at a young age poses a…
Scoliosis has many different forms that are each unique with different symptoms and treatments. Here are some of the different types of scoliosis: Congenital Scoliosis: Congenital scoliosis is often present…
Excess body weight can put added pressure on the spine and lower back which can increase strain on the sciatic nerve. Here’s how excess weight can affect your sciatica: Impact…
Yes it’s true that skiing comes with a lot of risks, but it also comes with a lot of benefits. Here are some benefits of skiing for those with spinal…
Winter sports can be lots of fun, but it’s important you take the proper precautions to protect yourself from injury such as stretching and wearing the right gear. Here are…
Sciatica is a condition that affects the sciatica nerve. It tends to be pain that radiates from the lower back down one leg. Other common symptoms can include numbness, tingling,…
