Benefits of Skiing For Those With Spinal Stenosis
Yes it’s true that skiing comes with a lot of risks, but it also comes with a lot of benefits. Here are some benefits of skiing for those with spinal…
Ski in winter season, mountains and ski touring equipments on the top in sunny day in France, Alps above the clouds.
Winter Sports That Could Cause A Spine Injury
Winter sports can be lots of fun, but it’s important you take the proper precautions to protect yourself from injury such as stretching and wearing the right gear. Here are…
A man with back pain sees a doctor so the doctor is diagnosing men's back pain and shoulder pain.
When To See A Doctor For Sciatica
Sciatica is a condition that affects the sciatica nerve. It tends to be pain that radiates from the lower back down one leg. Other common symptoms can include numbness, tingling,…
fitness, yoga and healthy lifestyle concept - group of people doing upward-facing dog pose on mats at studio
Yoga and Scoliosis: Can it help?
Scoliosis is the abnormal curvature of the spine. It can present daily challenges to those who suffer from it. There’s a lot of different treatments for scoliosis ranging from bracing…
Exhausted Person. Tired African American lady sitting on bed massaging sore neck, feeling pain after sleeping on bed uncomfortable mattress, free copy space. Black woman suffering from inflammation
Long-Term Effects of Neck and Spine Injuries
The most immediate effect of neck and spine injuries is the degradation of physical health. Unfortunately, there are many negative effects that come with neck and spine injuries: Mobility Issues:…
Woman writing something in notebook and healthy products on white table. Diet concept
The Role of Diet and Exercise in Managing Spinal Stenosis
Spinal stenosis can cause persistent pain which can make daily activities challenging. There’s currently no cure for spinal stenosis, but there are things you can do to help alleviate the…
Mature athletic man stretching while warming up for exercise class in a gym.
The Hidden Dangers of Overtraining for Spinal Health
The training that athletes do is very intense; however, overtraining can become a problem for your spinal health. Here are some ways that overtraining can harm your spine: Stress Fractures:…
How to Enjoy the Holidays While Managing Sciatica
The holiday season is a time for fun, love, and hanging out with friends and family; however, the holidays can be physically demanding especially for those living with sciatica. Here…
naked back of boy, child 8-10 years old grabbed a sore spot, curved spine, red spot as symbol of pain in spine, concept of osteochondrosis, scoliosis, back pain, intervertebral hernia
Spinal Stenosis In Children
Spinal stenosis in children is a rare occurrence, but it can happen so it’s important to understand how it affects children. Here are some of the causes: Genetic Disorders: Some…
Young beautiful Asian woman relaxing in the Oil spa massage
Alternative Therapies for Sciatica Relief
Living with sciatica can be challenging. Traditional treatments entail medications, physical therapy, and sometimes surgery. Many explore alternative therapies to these to find additional relief. Here are some alternative therapies:…
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