Traveling during Christmas may require a long car ride which can cause some back pain. Here are some tips to alleviate back pain when on a long car ride: Get…

It’s extremely important to have a healthy spine not only for balance, but is important for your overall health. Having poor spine health can lead to a multitude of illnesses…

Sleeping is very important for your spine because it is relieved of stress and pressure when you sleep. That’s why it’s important to have a good mattress and pillow to…

Calcium is important for your spine because it helps to strengthen your bones and helps to relieve back pain. Most adults should be receiving 1,000-2,000 mg of Calcium a day.…

Sitting for long periods of time puts pressure on your back. More specifically your lower back discs. Sitting for long periods of time can cause pain in your lower back…

Cardiovascular exercise is important for your body and comes with many benefits to your spine. Here is a list of some of the benefits: Improves disc health: As you get…

As you may have heard, heat and ice help with back pain, but what is best to use for back pain? Well, it depends on the situation. The types of…

Exercising regularly is important for the body in general, but is extremely important for the back. Exercising regularly helps to prevent back pain and injuries from occurring, but you have…

Black Friday is just around the corner which means it’s time to buy and wrap Christmas gifts. Wrapping gifts can cause back pain depending on how you’re sitting and if…