Golf can be a fun sport but can cause back pain due to the amount of force in a swing. Around 1,000 pounds of force comes out of a golf…

Cleaning is a common daily task that can cause back pain. Most specifically through vacuuming, cleaning windows, and mopping because you're pulling and pushing your arm(s) back and forth which…

Shopping is fun, but if you have poor shopping habits, they may be causing your back pain. Here are some tips to prevent back pain while shopping:  Wear good footwear:…

Traveling and going on vacation can be lots of fun and relaxing, but traveling with back pain can be tough. Here are some tips to make your traveling back-pain free:…

Biking is a great exercise to keep your spinal muscles and joints loose and strong. Biking helps get your heart pumping and helps to circulate blood throughout your body. Biking…

Sunlight has powerful effects on our body ranging from good to bad. Taking in too much sun can lead to sunburns and potentially skin cancer, but if you get a…

Maintaining a healthy weight is an important factor for a healthy spine. An unhealthy weight puts pressure on your back and causes pain. To maintain a healthy weight you can…

Exercising your core and abs regularly helps to support your back. Exercising your core keeps your back aligned properly and makes your spinal joints stable. It also helps to relieve…

Pregnancy is a beautiful journey, but is not fun when you have back pain. Here are some tips and stretches to try to alleviate the pain: Picking up something: When…