Strengthening your spine helps to reduce your risk of injury and increases your spine’s mobility. One of the best ways to strengthen your spine is to exercise regularly. Engaging in exercises such as swimming and walking help to strengthen the muscles that support your spine. Along with exercising you should be maintaining good posture and stretching daily. Maintaining good posture helps to get rid of any excess pressure on your back. Stretching daily helps to relax your muscles which reduces the risk of injury and pain. 

Scoliosis is an abnormal lateral curvature of the spine. Scoliosis often occurs during the growth spurt right before puberty. Here are some things you can do to prevent scoliosis:

Spinal stenosis is when the space inside the backbone is too small. Spinal stenosis most often occurs in the lower back and neck. Spinal stenosis is very common among those over the age of 50. If you have spinal stenosis, these are some things you can do to help manage it:

One of the most common causes of back pain is poor posture. About 40% of Americans have poor posture and about 70% of Americans have said they have experienced back pain at least once. Here are some things that you can do to improve your posture:

It can be hard to do certain activities when you have back pain such as golf and running because your spine and back are moving a lot during these activities which enhances the pain. Here are some fun activities that you can do while managing back pain:

Stress is a common cause of back pain because your muscles tense up when you’re stressed and then causes pain. Going for a dip in the hot tub can help to get rid of your stress and pain by relaxing those tense muscles. Here are some of the benefits of going in the hot tub for your back: