Massage therapy helps to relieve back pain
Massage therapy is very beneficial for your mind and your body. Getting a massage also helps to relieve back pain. Here are some of the benefits of massage therapy for your spine:
Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
Massage therapy is very beneficial for your mind and your body. Getting a massage also helps to relieve back pain. Here are some of the benefits of massage therapy for your spine:
Whether you have a job that requires a lot of labor or sitting at a desk, you want to avoid back pain as best as you can. Here are some tips for preventing back pain at work:
Vitamins and minerals are important for your body in general, but are especially important for your spine. Without certain vitamins and minerals, your spine could become very weak and more at risk of injury. Here are the vitamins and minerals you should be eating to strengthen your spine:
There are many different causes of back pain and there are a lot of different ways to relieve back pain. Increasing blood flow to your spine is one of the ways to help relieve back pain. Increasing blood flow to your spine relieves back pain because it helps to reduce muscle stiffness and relax your muscles. Some things you can do to increase blood flow to your spine is to exercise, stretch, and/or get physical therapy.
Sciatica is a common condition that affects the sciatic nerve, ultimately causing pain from your lower back to your buttock and down the back of your leg. It can be caused by pressure or irritation on the sciatic nerve, often due to herniated discs, pregnancy, bone spurs, overuse injuries or even an infection. The symptoms of sciatica vary in severity and may include burning sensations, tingling and numbness along the affected area. Sciatica can also cause significant muscle weakness in addition to sharp pain, making it difficult to perform daily activities like walking or climbing stairs. For many individuals with sciatica, these symptoms can significantly limit their ability to function normally in their day-to-day lives. At Montesano Spine and Sport, we understand the debilitating effects of sciatica and are committed to helping you manage the pain and discomfort with experienced and compassionate care. We offer comprehensive diagnostics, including physical assessment, imaging (such as MRI or X-Ray), and nerve conduction studies to accurately assess your condition. From there, we can create an individualized treatment plan tailored to each patient’s needs that may include physical therapy, chiropractic treatments, therapeutic massage or acupuncture. Don’t let sciatica keep you from living your best life – contact Montesano Spine and Sport today for help managing your pain so you can stay active without worry! With our years of experience and innovative treatments, you can trust that we’ll get you back to your normal life.
Studies have shown that turmeric may help to reduce inflammation in the upper and lower back which in turn will help to reduce back pain; however, Turmeric will not help to fix herniated discs or sciatica. Turmeric helps to reduce inflammation because it reduces the body’s natural inflammatory response. Turmeric also helps to improve your immune system.
If you’ve been feeling like your spine is misaligned, here are some things you can do to help naturally realign your spine:
The spine is a fascinating and important bone in the body. Here are a few interesting facts about the spine:
Summer comes packed with so many fun activities for you to do, but some of these activities may cause back pain, especially if you already have back pain. Fortunately, there are lots of activities you can do that won’t cause back pain:
Dr. Pasquale X. Montesano is the principal Orthopedic Spine Surgeon at Montesano Spine & Sport. He holds a Bachelor of Science from Siena College and a medical degree from New York Medical College.
With extensive postgraduate training, Dr. Montesano has earned multiple awards, including the Volvo Award in Clinical Science (1998) and the Howmedica Spinal Fixator Grant (1989). He is a Diplomate of the American Board of Spine Surgery Society, a Fellow of the American Academy of Orthopaedic Surgeons, and a Member of the American College of Forensic Examiners.
Helping patients regain function and comfort from serious spine conditions.
We’ll review your medical history, receive a neurological exam, and explore treatment options with a clear understanding of risks and benefits.
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Sarasota Laser & Spine Center Office and Montesano Wellness Center
903 Osborne Drive Sarasota, FL 34234
Venice Office
1872 Tamiami Trail S, Suite C
Venice, FL 34293
4362 Northlake Blvd
Suite 209
Palm Beach Gardens, FL 33410
Tel: (561) 345-2299
EAST Phone/Fax Numbers:
(All Locations)
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Fax: (941) 214-9595
WEST Mailing Address:
10161 Park Run Drive, Suite 150
Las Vegas, NV 89145
WEST Phone/Fax Numbers:
P: 702-723-2200
F: 702-723-2201
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