Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
You can’t live without your spine because your spine is vital for walking, sitting, and standing. That’s why it’s important to take care of your spine! 80% of Americans experience back pain at least once in their life so it’s important to keep your spine strong and healthy. You can do this by maintaining a good posture, eating a nutritious and healthy diet, and exercising.
Dynamic lumbar stabilization exercises are exercises that help to strengthen your back without putting it under a lot of stress and strain on your discs and ligaments. They also help to maintain your spine’s natural curve. Dynamic stabilization offers a range of exercises that accommodates everyone. Some dynamic stabilization exercises include: hamstring stretches, pelvic tilts, and arm/leg raises.
It’s important that we understand our bodies and the signs they give us. Some of the signs could be a warning of a potential issue. Here are some signs you may have an unhealthy spine:
Lower back pain can be caused by many things. One of the most common causes is a strain or sprain. Here is a list of some other causes of lower back pain:
Lower back pain can be caused by many things. One of the most common causes is a strain or sprain. Here is a list of some other causes of lower back pain:
Spring is coming soon which means we can finally start doing some exercise outside. Here are some spring exercises you can try to relieve your back pain:
Walking is very good for your health and respiratory system. Walking also helps to relieve back pain. It is recommended that you walk for at least 30 minutes a day. Walking helps to relieve back pain because it improves circulation to your spine which allows your spine to hydrate and get the proper nutrients it needs. If walking is painful, it is recommended that you see a physical therapist for an assessment.
Bicycle riding is a great way to stay fit and have fun, but it can cause back pain if not done correctly. Fortunately, there are some steps you can take to prevent back pain while biking. First, make sure your bike is properly fitted for your body type. Having an ill-fitting bike can strain the muscles in your back and cause pain. A bike shop or knowledgeable friend can help you adjust the bike saddle, handlebar and pedals so that they fit your body properly. Second, make sure to use proper posture while riding. Keep your back straight and core muscles engaged to protect your spine from strain. Be mindful of how you are sitting on the bike and avoid slouching. Third, use the right gear for your ride. If you’re going on a long ride, wear padded shorts to reduce pressure on your backside while you’re in the saddle. Additionally, wearing a supportive belt or lumbar support can help keep your lower back supported and comfortable during longer rides. Finally, take regular breaks during your ride. Even if you’re in the middle of a long distance ride, hopping off your bike for a few minutes every hour or so can help reduce strain on your back and allow you to continue riding with less pain. By following these steps, you can help prevent back pain while biking and enjoy your ride to the fullest!
It’s important to maintain a healthy weight in general, but is especially important for your back. Having excess weight can affect the natural curve on your spine by putting pressure on it. It could also put pressure on your discs and cause them to become herniated and strain your back muscles. Some ways you can strengthen your spine is cardiovascular exercise and eating healthy foods.
Dr. Pasquale X. Montesano is the principal Orthopedic Spine Surgeon at Montesano Spine & Sport. He holds a Bachelor of Science from Siena College and a medical degree from New York Medical College.
With extensive postgraduate training, Dr. Montesano has earned multiple awards, including the Volvo Award in Clinical Science (1998) and the Howmedica Spinal Fixator Grant (1989). He is a Diplomate of the American Board of Spine Surgery Society, a Fellow of the American Academy of Orthopaedic Surgeons, and a Member of the American College of Forensic Examiners.
Helping patients regain function and comfort from serious spine conditions.
We’ll review your medical history, receive a neurological exam, and explore treatment options with a clear understanding of risks and benefits.
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Sarasota Laser & Spine Center Office and Montesano Wellness Center
903 Osborne Drive Sarasota, FL 34234
Venice Office
1872 Tamiami Trail S, Suite C
Venice, FL 34293
4362 Northlake Blvd
Suite 209
Palm Beach Gardens, FL 33410
Tel: (561) 345-2299
EAST Phone/Fax Numbers:
(All Locations)
Scheduling:
Fax: (941) 214-9595
WEST Mailing Address:
10161 Park Run Drive, Suite 150
Las Vegas, NV 89145
WEST Phone/Fax Numbers:
P: 702-723-2200
F: 702-723-2201
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