How walking helps to relieve back pain

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Picture of Dr. Pasquale X. Montesano

Dr. Pasquale X. Montesano

Principal Orthopedic Spine surgeon at Montesano Spine & Sport.

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Walking outdoors in supportive footwear to reduce back pain and improve spinal health.

Walking is very good for your health and respiratory system. Walking also helps to relieve back pain. It is recommended that you walk for at least 30 minutes a day. Walking helps to relieve back pain because it improves circulation to your spine which allows your spine to hydrate and get the proper nutrients it needs. If walking is painful, it is recommended that you see a physical therapist for an assessment.

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