Taking a warm bath after a long day can be very relaxing and stress relieving. Taking a warm bath is also very beneficial for your spine. Taking a bath helps…
Getting a good night’s rest is very important for your health. It is recommended that you should get at least 8 hours a night. Rest is very important for maintaining…
Sedentary behavior can be a huge contributor to back pain. It can be very easy to spend all day sitting on the couch watching your favorite show, but it is…
Back injuries can be a common concern during exercise. Here are some things you can do to prevent back injuries while exercising: Maintain Good Posture: It’s important to maintain good…
Jiu Jitsu has been around for hundreds of years. Jiu Jitsu means “gentle art”. Jiu Jitsu brings so many benefits to your physical and mental state. One of the areas…
Hydration plays an important part in maintaining spinal health and supporting overall well-being. The intervertebral discs in your spine require proper hydration in order to function properly and effectively. Keeping…
Summer is the best time to go to the beach and relax. Here are some ergonomic beach essentials that can enhance your beach experience: Adjustable Beach Umbrella: An adjustable beach…
Now’s the time to get outside and enjoy the beautiful warm weather. Here are some spine-friendly backyard activities that can help to strengthen your spine and improve your flexibility: Swimming:…
It’s important that you exercise on a regular basis and are doing things that are actively strengthening your muscles. Doing exercises that strengthen your muscles will help to make your…
There are many different spine surgeries that handle different spinal issues. Here are some of the different spine surgeries: Nucleoplasty: A nucleoplasty is a minimally invasive procedure that uses radiofrequency…
