Health Tips
Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
Early Signs of Spinal Stenosis
Catching spinal stenosis early is key to managing symptoms and preventing it from worsening. Here are some early signs of ...
Top 3 Sports With The Highest Risk For Spine Injuries
Participating in sports is one of the best ways to stay healthy and foster teamwork. However, many sports come with ...
“11 out of 10 Stars” | Patient Testimonial
★ ★ ★ ★ ★ Google Review from a Happy Patient: "Fast, prompt, personable, service. Amazing from start to finish ...
Common Causes of Spinal Stenosis
Spinal stenosis is a narrowing of the spinal column that causes pressure on the spinal cord and nerves. It can ...
Scoliosis and Pregnancy: How To Manage It
Pregnancy is an incredible life-changing experience; however, if you have scoliosis it may make your journey a little more difficult ...
Is Kyphosis Preventable?
View this post on Instagram A post shared by SpineDocs (@spine_docs) (Part 2/2) Is it possible to prevent Kyphosis? Most ...
5 Common Causes of Neck Pain
The spine is a complex structure of bones, ligaments, muscles, and joints. Factor in that the neck supports the entire ...
How To Create A Sciatica-Friendly Workplace
Dealing with sciatic nerve pain can be challenging, especially if you work at a desk all day. A poorly designed ...
Sleeping Techniques For Those with Spinal Stenosis
Spinal stenosis can often make getting a good night’s sleep difficult. Here are some sleeping techniques to help you combat ...
What is Kyphosis?
View this post on Instagram A post shared by SpineDocs (@spine_docs) (Part 1/2) What is Kyphosis and what causes this ...
Youth Sports and Spine Safety
Participating in sports at a young age is a great way for them to exercise and build leadership and teamwork ...
Suffering From Osteoarthritis?
Osteoarthritis – a degenerative joint disease that causes the cartilage in your joints such as hands, hips, knees, or back ...
Understanding the Different Types of Scoliosis
Scoliosis has many different forms that are each unique with different symptoms and treatments. Here are some of the different ...
How Weight Affects Sciatica
Excess body weight can put added pressure on the spine and lower back which can increase strain on the sciatic ...
What is Spondylolisthesis?
Spondylolisthesis is when a vertebrae, typically in your lower back, slips out of place and moves forward, causing instability in ...
