Health Tips

Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!

When To See A Doctor For Sciatica

Sciatica is a condition that affects the sciatica nerve. It tends to be pain that radiates from the lower back ...

Yoga and Scoliosis: Can it help?

Scoliosis is the abnormal curvature of the spine. It can present daily challenges to those who suffer from it. There’s ...

Tips for Traveling with Chronic Pain

View this post on Instagram A post shared by SpineDocs (@spine_docs) It's the most wonderful time of year! 🎄 If ...

How Do I Know When To Recommend Surgery?

View this post on Instagram A post shared by SpineDocs (@spine_docs) When a patient comes in with back or neck ...

Traveling with Chronic Pain

Tis the season...for traveling! Seeing friends and family should always be a fun experience. Effectively managing your pain can help ...

Long-Term Effects of Neck and Spine Injuries

The most immediate effect of neck and spine injuries is the degradation of physical health. Unfortunately, there are many negative ...

The Role of Diet and Exercise in Managing Spinal Stenosis

Spinal stenosis can cause persistent pain which can make daily activities challenging. There’s currently no cure for spinal stenosis, but ...

Dr. Montesano isn’t just slicing through spinal issues; he’s also submitting opponents with his black belt in Gracie Jiu-Jitsu!

Spine Surgery and Gracie Jiu-Jitsu

View this post on Instagram A post shared by SpineDocs (@spine_docs) Dr. Montesano isn't just slicing through spinal issues; he's ...

I treat a host of spinal conditions such as scoliosis, herniated or degenerative discs, spinal stenosis, spinal injuries, and more.

“Amazing from start to finish” | Patient Testimonial

★ ★ ★ ★ ★ Google Review from a Happy Patient: "Fast, prompt, personable, service. Amazing from start to finish. Even had time for my ...

Learn expert tips on how to treat and prevent back pain by strengthening your paraspinal muscles.

Paraspinal Muscles & Strength Training

View this post on Instagram A post shared by SpineDocs (@spine_docs) Unlock the Secret to Back Health with Dr. Montesano! ...

At Montesano Spine and Sport let us take your minimally invasive spine surgery to the next level with Endoscopic Spine Surgery.

What is Endoscopic Spine Surgery?

View this post on Instagram A post shared by SpineDocs (@spine_docs) At Montesano Spine and Sport let us take your ...

The Hidden Dangers of Overtraining for Spinal Health

The training that athletes do is very intense; however, overtraining can become a problem for your spinal health. Here are ...

How to Enjoy the Holidays While Managing Sciatica

The holiday season is a time for fun, love, and hanging out with friends and family; however, the holidays can ...

I performed a 2 level disc replacement for Shannon Dallas Hall to alleviate the worst of her pain. Our focus now is motion preservation.

Motion Preservation with Shannon Dallas Hall

View this post on Instagram A post shared by SpineDocs (@spine_docs) Although I tend to discuss my expertise in spine ...

If you need a second opinion pre-operation or are still experiencing chronic pain symptoms post-spine surgery, I invite you to schedule a consultation at Montesano Spine and Sport.

“I thank God for [Dr Montesano]” | Spine Surgery Testimonial

★ ★ ★ ★ ★ Google Review from a Happy Patient: "I had suffered years. I had a botched double ...