Health Tips

Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!

Remember that a healthy lifestyle and consistent exercise aren't just good for your waistline, they're essential for your spine, too!

Embrace a Healthy Lifestyle

View this post on Instagram A post shared by SpineDocs (@spine_docs) Stepping away from the operating table and onto the ...

The Spine Benefits of Heat Therapy

Using heat therapy comes with multiple benefits for your spine. Here’s a few of them: Muscle relaxation: Applying heat to ...

Step into our world of advanced spine care and take a virtual tour of the Montesano Spine and Sport Sarasota office.

Sarasota Office Virtual Tour

View this post on Instagram A post shared by SpineDocs (@spine_docs) Welcome to the Sarasota Office! Explore our office through ...

How To Enhance Your Spine Stability

Spine stability is important to maintain so that your spine is strong. Here are some things you can do to ...

Step into our world of advanced spine care and take a virtual tour of the Montesano Spine and Sport Venice office.

Venice Office Virtual Tour

View this post on Instagram A post shared by SpineDocs (@spine_docs) Step into our world of advanced spine care! Take ...

Is cracking your back healthy?

Cracking your back can provide temporary relief, but it’s important that you understand the risks of cracking your back. When ...

Interesting Facts About Spine Surgery

You may think that spine surgery is not interesting, but you’re wrong! Here are some interesting facts about spine surgery: ...

Don’t Sit For Too Long

It’s easy to sit for long periods of time when it’s dark and cold outside; however, it’s important that you ...

Find relief from chronic pain after a fall with Dr Pasquale X Montesano and Montesano Spine and Sport.

Get Relief from Chronic Pain After A Fall

Falls happen. Chronic pain does not have to happen. Spine injuries like herniated discs, fractures, sprains, and trauma can be ...

Foods To Eat That Can Strengthen Your Spine

Eating a healthy diet is extremely important for your body, but especially for your spine. Eating an unhealthy diet can ...

Experiencing back or neck pain? As the season approaches and pain intensifies, let Dr. Montesano give you the best gift: pain relief.

The Gift of Pain Relief

Decking the hall, sleighing the holidays, and baking up a Christmas cookie storm is much more difficult when you're also ...

Discover pain relief after an auto or motorcycle accident and make the choice to contact Dr. Montesano at Montesano Spine and Sport.

Auto or Motorcycle Accident Injury?

When driving, one choice can be the difference between arriving safely at your destination or getting into an auto or ...

Muscles You Should Train To Strengthen Your Back

Strengthening your back helps to prevent back pain by supporting your lower back and improving your overall stability. There are ...

How Exercising Relieves Back Pain

Exercising is extremely important for maintaining your health. Exercising also helps to relieve back pain. Here’s how exercising relieves back ...

Don't let chronic or debilitating back or neck pain dim the holidays. Contact Montesano Spine and Sport to schedule a consultation.

May Your Holiday Be Merry, Bright, and Free From Back Pain

We always hope the holidays are merry and bright for everyone, but we also understand that chronic or debilitating back ...