Cycling and Back Pain
Cycling is an extremely popular low impact activity that can cause routine lower back pain and muscle strain. Putting your seat too-high seat leads poor posture which in turn puts…
Patient telling physician about his pain and health problems during visit to hospital. Young African-American man complaining about back ache while sitting on examination bed at the doctor's office
Experience Seamless Treatment with Montesano Spine & Sport’s Fly-In Program
At Montesano Spine & Sport, we understand that seeking specialized medical care requires careful planning and coordination, especially if you're traveling from afar. That's why we're thrilled to introduce our…
Sciatica Myths and Facts
Sciatica affects millions worldwide through pain radiating along the sciatic nerve which runs down one or both legs from the back. There are many misconceptions that surround sciatica. Here are…
Benefits of Disc Replacement
View this post on Instagram A post shared by SpineDocs (@spine_docs) A diagnosis of degenerative disc disease, spinal stenosis, or disc damage all lead to one question: "Is Disc Replacement…
men athletes runners running race sprint in athletics
How Nutrition Influences Spinal Health In Athletes
It’s so important for athletes to maintain a healthy spine to produce peak performance and prevent injuries. With conditioning, exercising, and training being so heavily concentrated on, nutrition can be…