More than one million workers suffer back injuries annually, and these account for one in five workplace injuries. At Montesano Spine and Sport we're elevating the standard of spinal care.…

#DidYouKnow: Expecting mothers may experience lower back pain as their bodies adjust to the added weight of the baby. As the baby gains weight, the mother is pulled forward and…

The term “sciatica” describes the symptoms of leg pain and sometimes tingling, numbness or weakness originating in the lower back that spreads to the back of the leg. Learn more…

Did you know that the sciatic nerves are the longest nerves in the body? The sciatic nerve consists of five sets of paired nerves that extend from your lower back,…

Your body's ability to heal after a spinal surgery depends on your nutrition. You should consider talking to a nutritionist about the best foods to eat before and after your…

Poor posture can be troublesome for those predisposed to chronic back pain. As more people are stuck sitting for longer periods of time at their desk, it’s important to remember…

If you have been injured at work and are still in pain after a few weeks, don't be afraid to get treatment. Often we don't pay attention to back and…

Back pain shouldn’t be something you put on the back burner and ignore. If you're experiencing symptoms of pain or fatigue that lasts longer than a week without improvement it’s…

Back pain? Neck pain? You’re not alone. Millions of people suffer from these debilitating conditions, and many are looking for relief. is a board-certified orthopedic spine surgeon who specializes in…

#DidYouKnow: The average commuter's bag weighs in at 16lbs? This added weight creates an imbalance that strains both your shoulders and #back muscles. To reduce your risk of #backpain caused…