The benefits of aligning your spine
Keeping your spine properly aligned is very important because it allows for optimal functioning of your central nervous system. Here are some of the benefits of aligning your spine:
Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
Keeping your spine properly aligned is very important because it allows for optimal functioning of your central nervous system. Here are some of the benefits of aligning your spine:
Exercising is very important for your body and is very beneficial for back pain; however, you have to choose the right exercise so you don’t inflict further pain. One of the best exercises you can do for your back is stretching. Here are some stretches you can do to help relieve your back pain:
When we are stressed, our muscles tend to become tense and less flexible which increases the risk of an injury or pain. In an online survey, 29% of the participants claimed that stress was the perceived cause of their back pain. Stress management can help to get rid of the stress which in turn can help get rid of the pain. Some of the things you can do that would be beneficial for your back pain and relieving stress is to exercise and stretch, eat a healthy diet, and relax. Some exercises you can try are yoga, meditation, and walking.
Spinal injuries occur when the bones, discs, muscles, or ligaments in your spine are damaged. This can cause pain and lead to other long-term health issues if not treated properly. The most common causes of spinal injury include traumatic events such as car accidents or falls, repetitive stress from athletic activities and sports, and degenerative disorders such as arthritis. Symptoms of Spinal Injury Common symptoms of spinal injury include pain in the neck or back, numbness or tingling in the arms and legs, difficulty moving or controlling your limbs, and changes in sensation such as temperature sensitivity. If you are experiencing any of these symptoms, it is important to see a doctor as soon as possible. How Can Dr. Pasquale Montesano Help? Dr. Pasquale Montesano specializes in treating spine and neck injuries and can help you relieve back pain from spinal injury. He begins by performing a physical examination and taking your medical history into account in order to determine the cause of your pain. He can then recommend exercises, medications, and other treatments that can help you manage your symptoms and reduce pain. When it comes to spinal injuries, prevention is key. Regular exercise, proper body mechanics during activities or sports, and regular checkups with Dr. Pasquale Montesano can help you stay healthy and avoid injury. Taking care of your spine will help ensure that you can continue to enjoy a life without pain or discomfort for years to come.
Exercising is a great way to improve your physical and mental health. It also has multiple benefits for your back pain such as it helps to strengthen your muscles to support your back. Exercising also helps to strengthen your abdominal muscles which in turn improves your posture. Here are some of the best exercises you can do for your back pain:
Summer is a great time to get together with some friends and go outside and enjoy the nice weather whether it be you go hiking, swimming, or biking. You have to be careful what you’re doing though so you don’t cause any back pain. Here are some tips for preventing back pain this summer:
No one wants back pain, especially on their wedding day. Here are some tips for avoiding back pain on your wedding day:
We look at screens all the time. If you have back and/or neck pain, it may be caused by how long you spend looking at a screen. When we look at our phones, we tend to look down at them which creates a curve in the body. Your head weighs around 11 pounds which is a little heavy and causes your spine to be dragged with that weight when you look down. Keeping your screen at eye level helps to stop your body from curving and causing pain.
Football, hockey, wrestling, gymnastics, tennis, and golf are all sports that can cause, trigger, or worsen lower back pain. Don’t let a sports-related injury put you on the sidelines. Find relief from back and neck pain by consulting Dr. Pasquale X. Montesano, our expert spine surgeon and a pioneer of disc replacement surgery. Schedule your first appointment at spinedocs.org
Dr. Pasquale X. Montesano is the principal Orthopedic Spine Surgeon at Montesano Spine & Sport. He holds a Bachelor of Science from Siena College and a medical degree from New York Medical College.
With extensive postgraduate training, Dr. Montesano has earned multiple awards, including the Volvo Award in Clinical Science (1998) and the Howmedica Spinal Fixator Grant (1989). He is a Diplomate of the American Board of Spine Surgery Society, a Fellow of the American Academy of Orthopaedic Surgeons, and a Member of the American College of Forensic Examiners.
Helping patients regain function and comfort from serious spine conditions.
We’ll review your medical history, receive a neurological exam, and explore treatment options with a clear understanding of risks and benefits.
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Sarasota Laser & Spine Center Office and Montesano Wellness Center
903 Osborne Drive Sarasota, FL 34234
Venice Office
1872 Tamiami Trail S, Suite C
Venice, FL 34293
4362 Northlake Blvd
Suite 209
Palm Beach Gardens, FL 33410
Tel: (561) 345-2299
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Tel: (941) 214-9595
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10161 Park Run Drive, Suite 150
Las Vegas, NV 89145
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F: 702-723-2201
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