Ditch the Deep Fried Foods
Tips to Avoid Back and Neck Pain: Ditch the Deep Fried FoodsThough many people enjoy the taste of deep-fried foods, they can actually cause inflammation in your body and should…
Skip the Sugary Drinks
Tips to Avoid Back and Neck Pain: Skip the Sugary DrinksToo much sugar in your diet can lead to weight gain and maybe even a spine condition! Soda, fruit juice,…
Quit Smoking
Tips to Avoid Back and Neck Pain: Quit SmokingThe chemicals in cigarette smoke are harmful to your spinal cord and can increase the risk of developing cancer, heart disease or…
Avoid Alcohol
Tips to Avoid Back and Neck Pain: Avoid AlcoholThe combination of alcohol and spinal conditions can lead to dehydration, which may aggravate some individuals' symptoms. It's best for those with…
Stay Active
Tips to Avoid Back and Neck Pain: Stay Active The risk of developing spinal diseases is higher for people who spend their day sitting down. If you have any injuries…
Chronic pain
While chronic pain can have a variety of causes, oftentimes our lifestyles can make matters worse. If you are looking to improve your health and avoid irritating your back or…
Do you have a slipped disc or herniated disk?
Do you have a slipped disc or herniated disk? If you’re suffering from back pain, it can be difficult to find relief. Dr Montesano is here for you with the…
Neck Pain
Neck and back pain can be incredibly frustrating and debilitating. Not only does it make it hard to get through the day, but it can also keep you from doing…
Chronic Pain
You're in pain. All the time. It's hard to focus on anything else. Pain is a distraction, and it can be tough to get your life back when chronic pain…
Winter Back Pain
The winter months may be painful for those who suffer from back and neck discomfort. Cold weather can promote vasoconstriction, which is the formation of a blood vessel wall that…
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