Chronic Pain
You're in pain. All the time. It's hard to focus on anything else. Pain is a distraction, and it can be tough to get your life back when chronic pain…
Winter Back Pain
The winter months may be painful for those who suffer from back and neck discomfort. Cold weather can promote vasoconstriction, which is the formation of a blood vessel wall that…
Working Injuries
Over a million workers suffer back injuries annually, but many don't seek help after an accident occurs. If you or someone in your family has sustained a neck and/or lower-back…
Stretching
The saying "an ounce of prevention is worth a pound of cure" rings true when it comes to your back and neck. Stretching can be an easy way for you…
Injurys
Whether you're a professional athlete, a weekend warrior, or simply enjoy beer league with your buddies, the last thing you want is to be sidelined due to an injury.If you…
Reducing Inflammation
Inflammation is your body's natural response to injury. It may aid in the healing of injuries and can help your body resist disease. Chronic inflammation, on the other hand, has…
Chronic Pain
Neck and back pain can be incredibly frustrating and debilitating. Not only does it make everyday activities difficult, but it can also lead to long-term health problems if left untreated.…
Blue Light
If you've been having trouble getting some shut-eye it might be time to shut down. The blue light emitted by the screens of electronic devices can disrupt your body’s natural…
Hot or Cold
Should you be using a hot or cold compress for your injuries? It really depends on the type of injury. Applying heat to an area helps to loosen muscles and…
Walking
The best way to overcome acute back pain is to be active. Walking for 10-15 minutes twice a day can help stretch and strengthen the support structures of your spine,…
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