Stretching
The saying "an ounce of prevention is worth a pound of cure" rings true when it comes to your back and neck. Stretching can be an easy way for you…
Injurys
Whether you're a professional athlete, a weekend warrior, or simply enjoy beer league with your buddies, the last thing you want is to be sidelined due to an injury.If you…
Reducing Inflammation
Inflammation is your body's natural response to injury. It may aid in the healing of injuries and can help your body resist disease. Chronic inflammation, on the other hand, has…
Chronic Pain
Neck and back pain can be incredibly frustrating and debilitating. Not only does it make everyday activities difficult, but it can also lead to long-term health problems if left untreated.…
Blue Light
If you've been having trouble getting some shut-eye it might be time to shut down. The blue light emitted by the screens of electronic devices can disrupt your body’s natural…
Hot or Cold
Should you be using a hot or cold compress for your injuries? It really depends on the type of injury. Applying heat to an area helps to loosen muscles and…
Walking
The best way to overcome acute back pain is to be active. Walking for 10-15 minutes twice a day can help stretch and strengthen the support structures of your spine,…
Cold Weather Pain
Why does the cold weather really affect your back pain?Our body's natural response to the cold is a process called vasoconstriction. During this time our blood vessels narrow and redirect…
Staying Active
Doctors recommend that people stay active to reduce pain, rather than prescribing rest. This is because staying in shape––whether it's stretching daily or exercising, helps boost circulation and strengthens back…
Standing and Stretching
When you spend eight hours a day sitting at a desk, it can be difficult to focus on anything other than your posture. Poor postural habits such as hunching forward…
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