If you have back pain, sports could be a cause of it. Contact sports such as football and hockey can cause back pain. Even non-contact sports such as golfing and gymnastics due to the amount of pressure you’re putting on your lower back. 90% of all golfing injuries involve the back or neck. Some remedies for back pain for athletes are applying cold or heat to your back depending on the pain, low-level laser therapy, and medication.

Spring is a great season for exercising your body after winter and starting some new projects; however, some activities in spring can cause some back pain.

Spring is coming soon which means it’s time to get back into our spring activities and do some spring cleaning. Here are some tips for avoiding back pain while doing spring activities:

Your diet plays a big part in the health of your spine. If you have back pain, here are some foods you should avoid eating:

Spring is coming soon which means it’s time for gardening! Gardening can be fun, but can be hard to do if you have back pain. Here are some tips to garden with back pain:

As we get older, our body and spine become more prone to injuries so it’s important to keep them strong. Here are some tips to keep your spine healthy as you age:

We sit everyday and some more than others depending on your job. It’s important to support your back when sitting to prevent back pain. Here are some tips for supporting your back when you sit:

Aerobic exercise helps to improve stiffness in your back and blood flow to your spine. Here are some benefits of aerobic exercise for your back:

Back pain can be tough at work because it makes you lose concentration. It can be worse if you have a physical job where you’re moving a lot. Here are some ways to prevent back pain at work: